Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply...
TRAINING
chuntz Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan...
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,...
Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think...
Should you be tested for inflammation?
Let’s face it: inflammation has a bad reputation. Much of it is well-deserved. After all,...
Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point in...
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in...
A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can...
New surgery for benign prostate hyperplasia provides long-lasting benefits
Most men over 50 will develop an enlarged prostate. Also called benign prostatic hyperplasia (BPH),...
Supporting a loved one with prostate cancer: A guide for caregivers
Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually...